Category Archives: spirituality
Ugly inside of me
Taught me of beauty
I wouldn’t trade that work of art
for all the silk of perfect skin…
i’m a scarlover too
and I’m full of scars like you
– Maria Mckee, “Scarlover”
I stare at it in the bathroom mirror, using the back of my hand to clear the fog from the glass. It stares back at me: a slight, pink vertical line starting just below my navel and disappearing into the unruly thatch of pubic hair, where it continues for another inch or so, invisible save for periods when I’ve been a little over-enthusiastic with my manscaping chores.
Or, more accurately, one of my scars.
I have several, each one a pockmarked or discolored reminder that I was once a daily user of crystal methamphetamine. There’s the small depression near my chin, nearly invisible now thanks to regular injections of Juvaderm to plump up the crater. I can still see it, though, and each time I shave I am reminding of the weekend I spent holed up in my bedroom, smoking crystal meth and trying to ignore the gradually increasing chin-itch that seemed to come out of nowhere. Within hours it had blossomed into an inflamed lump resembling an engorged and angry zit. The next twenty-four hours were spent squeezing it, compressing it, scratching at it – trying to express the contents – to no avail. The lower right side of my face burned and swelled so large there was no longer any definition between my jaw line and my neck. I pressed bag after bag of frozen peas against the hot skin, seeking relief. I continued to smoke my meth pipe, though, and by the time I sought medical help and learned it was a MRSA (staph) infection, the damage had been done.
There are also several dime-shaped patches on my left thigh that refuse all attempts at tanning, also the result of a staph infection I left untreated for far too long, picked up repeatedly from my drug dealer’s sheets, those times I traded sex for drugs in his filthy, worst-episode-of-hoarders-ever apartment. Repeated hospitalizations and IV Vancomycin treatments (the “antibiotic of last resort,” my doctor called it) were required to bring the MRSA super-bug into submission. Yet, each time the infection would be vanquished, while the abscess would still be healing, I’d score more meth and continue my marathon of self-destruction.
The Juvaderm and time have faded these scars perceptibly, and though they are reminders of a past that I do not, as we say in recovery “wish to shut the door on,” they are my lesser scars that are very rarely commented on by others.
It’s the stomach scar that remains the greatest reminder of my life of addiction, the most profound physical memento of a life lived selfishly, a life not worth living at all, a life that were it not for the grace of God and the love of those who were still able to love me when I most needed it, would have been extinguished long ago.
When I was still relatively new to using meth, just before entering my second stint at rehab at Glendale Adventist Alcohol and Drug Services, my appendix ruptured. Being high on meth constantly, however, dulled any warning pain I should have felt. Instead, I entered rehab filled with shit not only metaphorically, but literally. As the toxins from my intestines seeped into my bloodstream, I developed headaches of increasing intensity, reaching a point where any source of light would bring me to near blindness and induce excruciating, head-crushing pain. My inability to focus, my temper exacerbated by physical agony, I was eventually asked to leave due to a pain-induced verbal outburst I directed at the head of the facility.
It took several more days after leaving to be diagnosed, and incorrectly at that. I was given a spinal tap, and meningitis was discovered. I was hospitalized, antibiotic treatments were begun. Late at night, my first night at Huntington Memorial in Pasadena, I began to feel feverish. My stomach, which oddly had not given me much pain at all until this point, began to swell, harden, and turn a deep shade of blue. Peritonitis had set in, the ruptured appendix having gone completely unnoticed until this point. I was rushed into surgery with a 104 degree fever, and my family was told there was a chance I would not survive.
I did survive, obviously. I remember the surgeon standing over me in the recovery room, telling Patrick that after removing my internal organs from my abdominal cavity, it had taken six liters of fluid to clean the toxic sludge from them. I discerned a look of disgust on his face as he said this, and to this day am not sure if he was disgusted by the procedure, or by me, this filthy meth addict whose filthy insides he had just been forced to root around in for several hours.
I came to suspect the latter, as the wound began to heal. He had done a piss-poor job at sewing me up, though in more charitable moments I’m willing to forgive him since the surgery was unplanned, and of course, because it saved my life. In less spiritually evolved moments, I hate him for his brutal handiwork: an incision that looked like it had been done with a bottle opener, and rough stitching that appeared to have been done using packing twine, creating the appearance of a dress shirt with one of the lower buttons in the wrong hole.
It’s faded somewhat over the last ten years, of course, but it still troubles me. Sometimes I shudder, it appears so grotesque to me. When I point it out to people, usually when I catch them noticing it, they invariably tell me it’s not nearly as bad as I think it is, yet I rarely believe them.
I stared at it again this morning, this twelve-year old scar, reaching down and pulling the bisected sides of my lower belly taut, re-creating the flat, smooth stomach of my pre-addiction years, the sliced-in-two abdomen that no amount of dieting or sit-ups will ever be able to fully flatten and smooth again. Many times, I’ve contemplated cosmetic surgery to enhance its appearance. I have always discarded the idea, eventually.
Because underneath the revulsion, another feeling usually surfaces, pushing the revulsion aside, at least temporarily. It’s a feeling instigated by my program of recovery, a feeling I rarely had regarding much in my life, even with the multitude of blessings that have always surrounded me, even in my darkest hours: gratitude.
I’m grateful I survived.
I’m grateful to understand that I have never been perfect, I never will be perfect, and that perfect is no longer an ideal I need to strive for.
I grateful I’m alive.
I’m grateful to be surrounded by love and friends and family. My days are spent helping others dealing with far more pressing issues than the vanity of looking good in a swimsuit. I have God in my life, I wield love with the same passion I once wielded a glass pipe, and I am so very grateful for every bleak moment of my addiction, because having lived in darkness for so long, I am uniquely qualified to help others find their way out of it, too.
I can point to my scar, this souvenir from my trip to hell, and I can talk to others about where addiction took me. I can then speak to how recovery saved me.
At this moment, as I write this, I am grateful even for my scar.
Take me with all of my beautiful scars
I love you the way that you are
I come to you with all my flaws
With all my beautiful scars
With all my beautiful scars
Love me with all of my flaws
My beautiful scars
I need other addicts and alcoholics.
That’s it, plain and simple. My recovery would be nothing without the friends I’ve made in recovery; so many people who are dealing with their own struggle with sobriety, yet still take the time to counsel, care about, or simply hug another who needs it.
There are people in my life who have gone to extraordinary lengths to help save my life, and I’ve spoken about them frequently on this blog. Chief among them is Tinna.
I met Tinna when she was on her very first day of recovery, and when my own sober days numbered less than thirty following a brutal relapse. I had made a rare excursion over the hill to the San Fernando valley to attend a recovery meeting I’d never been to before, and following that meeting we smoked a cigarette together and talked a bit. In an act that was completely unlike myself, particularly in that state of paranoia, I invited her to come back to my house and sit by the pool. We talked for hours, fraintically and anxiously chain-smoking in the manner of newly sober addicts and alcoholics. There was a connection, and for the first time since I’d stopped using meth I felt comfortable talking about my relapse. In the days following that time spent by the pool, while I struggled with suicidal ideations caused by paranoid psychosis, and she battled the depression of very early sobriety, I would reach out to Tinna via texts or phone calls.
She would always take those calls or return those texts, and we forged a relationship based on our common goal: sobriety. Our friendship has continued to grow with each passing day, and we’ve helped each other through a couple of very rough patches. Still, each time I see her lovely face, my heart fills with joy. This woman helped save my life, and I’ve told her this. Yet I’m not sure if she fully understands how non-hyperbolic that statement is. During those early days of texting and phone calls, I was teetering…almost hourly…between wanting to die and wanting to know how to live. The love this young woman showed me would always push me back toward the side of hope, even when things seemed darkest. On the days when I lived in fear that this state of paranoid psychosis would never abate, I could reach out to Tinna and it would calm me. She says that I helped her too, and I believe her. I only know that now, when I see her, I can not hug her or thank her enough.
Just a few days ago, at a sober retreat in Palm Springs, Tinna celebrated 365 days of continuous sobriety. Holding that birthday cake in front of her while she blew out the candle was an honor like no other. She cried, and I cried, of course. Because in sobriety, I cry a lot. But it’s good crying. Crying because I’ve never felt the love I feel in the rooms in recovery, crying because I get to give that love back to others who are struggling. Crying because I get to watch amazing men and women like Tinna rebuild their lives, watch the light come back into their eyes. I’ve watched Tinna transform from an always-lovely but sometimes barely-there-at-times girl to a vibrant, strong, honest, absolutely incredible young woman who has spent the last year not only helping herself, but helping others without compunction and with the rigorous honesty that is a vital component of sobriety. I am so proud to be her friend and to be walking the road of happy destiny with her.
Tina, you may know, is also one of the common street names for my drug of choice, crystal meth. To have been brought to my knees by one Tina – and then helped back to my feet by another – seems to be irony in it’s most delicious form.
I am so grateful for Tinna and for all my friends in recovery. I am grateful for the love, the support, the hugs, the encouragement. Because (as my brilliant, dear and also incredibly supportive friend Maria sings in the following song) I can’t make it alone.
How do I even begin to write about Patrick, my amazing husband?
For twenty years he’s stayed by my side, fulfilling our vows to stay together for better or worse, long before we actually spoke those words at our wedding ceremony in 2010.
He’s seen me at my best during the ten years before I found crystal meth, and he’s seen me at my worst during the second decade of our relationship when my addiction took me to places darker than I’d previously imagined even existed.
As a former television producer, I’d once sworn I’d never date an actor. I’d had too many dealings with that particular combination of low self-esteem and extreme ego. Yet, here I am married to a man who has proven himself over the years to be an exception to that generalization. Patrick has shown himself to be one of the most spiritually evolved people I’ve ever known. He has remained steadfast in his loyalty to me despite circumstances that would have driven lesser, more selfish men away. He continues to make me laugh even when I only feel like crying. He is my biggest fan and most ardent cheerleader, and I am his. He has saved my life countless times, both literally and figuratively.
When I am berating myself, beating myself up emotionally for all the havoc I’ve caused in our lives, I can look into his beautiful blue eyes and see myself as a person of value. The fact that this amazing man still loves me after all the drama i’ve instigated is often the only evidence I can find that i am worthy of love and a good and decent life.
I am so proud of my husband, both for who he is and what he does. A comic actor with an incredibly sharp yet profoundly silly wit, he is rarely credited with his contributions to the gay community over the years. He has never been celebrated for “coming out of the closet” because he was never IN the closet in the first place. His character Peter on the now-historically significant sitcom “Ellen” was a litmus test for Ellen’s own emergence as the pre-eminent out gay celebrity of our time. He was fearless then, as a young man, and he is fearless now. He always spoke proudly of our relationship in interviews, and it was never a case of “do I mention this or not?” He has always spoken his truth, and that is something that he also does in our relationship. That same courage carries over into our lives together.
He has protected me, he has encouraged me, he has stayed by my side. Yet he has never been a doormat, and learned early on in my addiction to set boundaries. He has changed locks on our doors, has sent me away to live with my mother when things became too crazy. Yet, anytime I’ve been willing to work on my sobriety, he has made it clear that he is rooting for me. That he continues to have faith in me after my chronic relapsing is a testament to his courage, his faith, his strength, and the love we share.
It is also testament to the fact that I am still a man who remains lovable despite my forays into the darkness of drug addiction and insanity.
Friends, understandably worried about him, frequently urged him to leave me, to move on with his life without me and my hurricane of drama. Yet he refused. His commitment has remained steadfast, and because of that I am still alive and able to write these words:
I love you, Patrick Bristow. I only need look at you to know I am the luckiest man alive.
Red lights are flashing on the highway
I wonder if we’re gonna ever get home
I wonder if we’re gonna ever get home tonight
Everywhere the water’s getting rough
Your best intentions may not be enough
I wonder if we’re gonna ever get home tonight
But if you break down
I’ll drive out and find you
If you forget my love
I’ll try to remind you
And stay by you
When it don’t come easy
I don’t know nothing except change will come
Year after year what we do is undone
Time keeps moving from a crawl to a run
I wonder if we’re gonna ever get home
You’re out there walking down a highway
And all of the signs got blown away
Sometimes you wonder if you’re walking in the wrong direction
But if you break down
I’ll drive out and find you
If you forget my love
I’ll try to remind you
And stay by you
When it don’t come easy
Today is day 97.
If you’ve read this blog before, you know that I’ve struggled with sobriety for a long time. Since 2002, specifically. During that time, I’ve been both a chronic…ie, daily…user, and I’ve also been a binge user (using for short periods of time, then stopping for either years or months).
Therefore, I’ve had many “97 days” in the past, each of them a different experience: some relatively easy, others that were much more difficult.
THIS 97 days has been, without exaggeration, the longest and most difficult 97 days of my life. Not because of the persistent delusional thinking and paranoia my meth use induced, not because of the fear those symptoms inspired, and not because of the physical side effects of the psychiatric medications I’ve been taking to deal with all of it.
It’s been the most difficult because this time around, I truly value recovery. Remembering the joy I took in simple sober existence before my catastrophic relapse makes this experience of trying to regain my health all the more frustrating. Having had…just a little over three months ago… the gifts of self-confidence and lightened spirit has made this current fumbling and clawing towards inner peace all the more bitter and frustrating.
The paranoia lasted a good portion of those 97 days. The irrational feeling that I was being observed at all times, that I was being followed by cars everywhere I went via some tracking device implanted either on my person, on my vehicle…or just via my cellphone’s GPS…is exactly the same each and every time I use crystal meth. In the past, however, this delusion has waned after several days off the drug, several weeks at most. This time, the terror persisted for almost three months.
Initially, I was prescribed the anti-psychotic Risperdal to deal with the psychosis. In the past, this has been my go-to drug for these symptoms: very few side effects, and very fast-acting. This time however, it made barely a dent in the paranoia. I kept taking it, though, praying it would kick in and begin to ease my body out of its constant flight-or-fight state of anxiety and tension.
The paranoia grew to such a fever pitch that I would stand inside my doorway before leaving the house, saying a prayer of protection, quoting scripture: “There is no fear in (God’s) love. (God’s) perfect love casts aside all fear,” before venturing down the stairs, to the car port and into my Honda CRV. I’d grip the steering wheel and pray my way to a recovery meeting, arriving a nervous wreck, literally shaking with fear. I did this almost every night, and early on, each and every drive was a new experience in terror. Everything I saw on the road applied to me, somehow. One night, on the way home from a meeting, a car pulled in front of me and began driving slowly…far too slowly to not be trying to annoy me, it seemed. A bumper sticker ran the length of its rear, reading “Slow as Fuck.” A message to me, obviously, that I had not and could not learn my lesson: that each time I relapse, these cars will be there to torment me. Cars with one headlight were suddenly everywhere, and there was a stretch of time when I could not drive anywhere at night without being tailed by a truck with its brights on, blinding me until I would finally flip the rear-view mirror up towards the roof liner and continue driving without being able to see behind me. On the day I celebrated 30 days of sobriety, another car pulled in front of me, driven by an older man. The car was red, a nondescript sedan of some sort, with two silver, melted-soldering-material numbers affixed to its trunk: a three, and of course, a zero. 30. Helicopters were suddenly constantly overhead, and fire emergency vehicles seemed to be everywhere as well. It felt like some secret society had decided that I was an undesirable of some sort and needed to be tormented.
While I knew, intellectually, that I was in psychosis, it felt absolutely as if it were really happening. It still feels as if it really happened, if I’m to be completely honest. And as anyone who has experienced methamphetamine psychosis will tell you, it always will to some degree.
Websites claiming the existence of citizen vigilante/surveillance groups…(like this one)…did not help. Other recovering addicts recounting, almost exactly, the same types of experiences also made it difficult to eschew them as pure delusion.
I felt wracked with shame for a while, for my meth-fueled sexual indulgences, and it seemed as if all of these people in these cars were trying to further shame me. It was debilitating. Emotionally, spiritually, mentally, physically.
In the midst of this insanity, an angel in human form stepped into my life. A friend, who I’d only ever communicated with via text messages and who lived primarily in Las Vegas, came to Los Angeles to deal with some business concerns. Also in recovery, he saw immediately the scared look in my eyes, my tensed body posture. I could barely communicate, being on the verge of tears or rage or an emotional breakdown almost constantly. For almost two weeks, while my brain healed, Rob would drive me to recovery meetings every night. He would check in on me every morning. Initially, in the throes of paranoia, I suspected he might be one of “them,” charged with gathering further intelligence that could be used to torture me psychologically. Like a seasoned delusional stalking victim, however, I played along, occasionally feeding him misinformation in order to confuse my tormentors. What he thought about me during that time, barely two months ago, would probably embarrass me to no end today if he were to be completely honest with me about it. Eventually, of course, we forged a friendship out of this crucible of insanity, recovery meetings and the drives to and from them.
I honestly don’t know where I’d be today if it weren’t for this man. My suicidal thoughts would come and go back then, appearing suddenly from nowhere and then disappearing again, just as fleetingly, to be replaced by a flicker of hope. The flicker was usually lit by Rob, whose sense of humor is not only ribald but absolutely irrepressible. I’d find myself laughing at something ridiculous he would say, my mind temporarily diverted from the fear and the hopelessness.
I can never repay Rob for the gift he gave me: taking a paranoid psychotic meth addict and friending him almost by force. I believe he saved my life, and he joins the ranks of others who have given of themselves to help me: my husband Patrick, my friends Mykee, Phillip, Le Maire and Maria, my recovery guru Jonathan, my mother, and a small handful of others who have tolerated my insanity and walked with me through the darkest corners of my self-created shadow world.
The paranoia lasted so long this time that I actually began to get used to it. After two months, the fear was mostly gone. I still felt like I was being followed, still noticing things that seemed beyond mere coincidence, but I just didn’t care anymore. Abject fear melted into apprehension. Much of that had to do with the shame beginning to dissipate. Yes, I’d engaged in dark behaviors, but nothing that isn’t going on in a hundred thousand households even as I type these words.
Last week, I switched anti-psychotic medications, and am now on a small dose of a drug called Abilify. It began working almost immediately. With those results, however, came some profound side-effects: dizziness, sleeplessness, and…disappointingly, for someone dealing with sex addiction issues…increased libido. It also makes writing difficult, and this blog entry has taken me hours to write when before it would have taken twenty minutes. It’s all worth it, of course.
The entire episode, the full three months of terror, has been worth it in some ways.
I’ve learned a lot about myself. I’ve learned that even in my most fearful moments, I am brave. I am not the type of person who is prone to self-compliments, I am definitely more of the self-effacement variety. Yet, somehow, during these months of hell, I managed to face my fear each and every day (sometimes with the help of Rob, God bless him) and drive to a meeting. I refused to give in, refused to give up. I still do. I know from past experience that the paranoia will continue to return when least expected, but that doesn’t scare me. This feeling of being hunted, real or imagined, no longer bothers me. I’m a human being, fallible as every other human being. I’m a sexual being, and I no longer feel shame about that fact. God made me the way I am, and God makes no mistakes. I will eventually learn from my fuckups, even if I am a slow learner…(yes, slow as fuck sometimes)…and I will continue to make new mistakes. But I am committed to making them in sobriety, and to dealing with the repercussions promptly.
I have also learned even at my sickest, I am valuable, I am lovable. Thank you, Rob, for all you have done and continue to do for me. Maintaining sobriety can sometimes feel like a never-ending war, and I am so grateful to you for being at my side for the duration of the first great battle of this..hopefully my last…period of sobriety.
I have 97 days today of honest recovery, and I am proud of each and every fucking one of them.
Our mutual friend told me this morning that you’re struggling with your sobriety.
I know reaching out via this blog may be presumptuous, maybe even a bit annoying or over-reaching, because I have never even met you in person. But one of the things I do know about you is that you have read my posts in the past. I hope you’re reading this one.
I just want you to know that you helped save my life early on in this most recent, very difficult sobriety. You did that by telling me that my blog helped you. As an addict, I often feel like I am of no use to anyone, and hearing that you read my writings…and that they helped you with your recovery…gave me the strength to continue fighting this battle at a time when I truly felt like throwing in the towel and giving in to the dark urges to use crystal meth.
I truly believe that it was God who brought us together. Discovering, while chatting on Facebook, that you are my high school girlfriend’s nephew was both a shock and a beautiful surprise. I remember your father very well, and I remember your Aunt telling me about your birth.
You are an incredible young man: I was stunned by the insight you have into your disease, and I was bowled over by your profound faith. Your faith strengthened mine that day, at a moment when I needed it. You shared your story with me, and I was so incredibly impressed by the obstacles and challenges you’ve overcome at such a young age. I wish I had, at your age, even one iota of your faith and strength.
I know it’s hard. I’m struggling too at the moment. I just want you to know that even though I’ve never met you I care about you enormously. I am so grateful for your support when I needed it. I am so grateful for inspiring me with your faith. You helped me.
I am praying for you, my young friend. The world…and the recovery community in particular…needs your experience, strength and hope.
I am asking God to watch over you and help you find your way back to His light. I can’t pretend to know what you’re going through right now, or what particular demons you’re wrestling with. I can tell you that I’ve wrestled with many, many demons myself. You have to win, Danny, so that God can continue working through you to help others who are struggling. The way you helped me, probably without ever even knowing how much.
God has great plans for you, I’m sure of it.
I heard him speaking to me through you.
Prayers and love,
PS: listen to this song by my friend Maria. It’s helped me so much when things have been really rough.
It’s been a while since I’ve posted a blog entry, and because of that I’ve received quite a few messages of concern from readers wondering how I’m doing .
The answer is “I’m doing as well as can be expected.”
I have 83 days of recovery under my belt this (and God willing, my last) go-round.
It’s not been easy this time: I did so much damage to my mental health that it’s been a long, slow slog back to sanity. I have some great days, I have some good days, I have some bad days, and I have some truly awful and terrifying days. Fortunately, the great and good days are growing in number as I slowly regain my traction in the world of the living, in the sunlight of the spirit.
I’m still on a strong dose of anti-psychotic medication, which is working…though not as quickly as I’d hoped. This medication has helped alleviate much of the paranoia, though not all of it. The downside is that it makes me feel a little slow, a little mind-muddled. Writing, one of the things I do to maintain sobriety and process my thoughts, is supremely difficult.
The good news is that I’ve been rigorously honest with myself these past 83 days, laying the foundation for a new kind of sobriety, one that will hopefully withstand the seismic force of my newly admitted triggers and compulsions.
Also promising: my newfound reliance on prayer, and the keen awareness that I am surrounded by love and support. There have been many days when I’ve been so tightly gripped by fear that it was difficult to walk through my front door and out into the world. Even this, it seems, has provided a benefit for me: I’ve learned that I am a man of courage. There have been so many days when I’ve wanted nothing more than to just curl up in bed and pull the covers over my head, yet for these past 83 days I’ve forced myself to attend recovery meetings almost every day, sometimes more than once. The drive to and from them has frequently been filled with paranoid terror, yet I’ve gripped that steering wheel and prayed my way to the safety of the meeting and then home again. That may not seem like much to anyone who hasn’t experienced post-meth paranoia, but for me it has been like climbing Everest every single day. Yet, I’ve done it…and on the bad days, I continue to do it.
Today, I am grateful for the hard lessons learned from the consequences of my relapse, and grateful for everyone who has made me feel safe with their love and their friendship.
Today, unlike a month ago, I no longer feel suicidal. Today, I have hope that my mental health will return.
Today, I feel confident that I can maintain my sobriety…a stronger, deeper sobriety than my previous attempts: one forged in the crucible of honesty and sheer terror.
Today, I feel worthy of love. Today, I have put aside my shame. Today, I feel brave even when I feel scared.
Today, I feel God working in my life.
Eighty-three days and counting.
Sometimes it’s a bitch, sometimes it’s a breeze.
Well I’ve run through rainbows and castles of candy
I cried a river of tears from the pain
I try to dance with what life has to hand me
My partner’s been pleasure…my partner’s been pain
There are days when I swear I could fly like an eagle
And dark desperate hours that nobody sees
My arms stretched triumphant on top of the mountain
My head in my hands…down on my knees
Sometimes it’s a bitch…sometimes it’s a breeze
Sometimes love’s blind…and sometimes it sees
Sometimes it’s roses…and, sometimes it’s weeds
Sometimes it’s a bitch…sometimes it’s a breeze
I’ve reached in darkness and come out with treasure
I’ve laid down with love and I woke up with lies
What’s it all worth only the heart can measure
It’s not what’s in the mirror…but what’s left inside
I currently weigh 192 pounds. 45 days ago, at the end of my last meth binge, I weighed 165 pounds. That’s a substantial weight gain in a very short period of time, and it’s freaking me out, so I’m doing what I now do to deal with feelings that scare me: I’m going to write about them, humiliation be damned.
I discovered bingeing and purging back in the early 90’s, when alcohol was still my drug of choice.
It happened by accident, sort of…following a wild night of sweaty, shirt-off dancing at West Hollywood clubs like Rage or the now-defunct Studio One, I’d cruise through a Taco Bell drive through on the way home and hunger-order a bag full of food. Back at my apartment, I’d gorge myself on the carb-fest, trying to soak up some of the alcohol still in my stomach.
The first time, I vomited because I had to. Just too much to keep down while in a horizontal sleeping position. I noticed, however, that in the morning I felt better physically then I usually did following my previous booze and taco supreme over-indulgences. Less bloated, less headache-y. And remembering how easily it had all come up the night before, with just a minimum of effort on my part, I wrote a brain-note to myself: try that again next weekend.
And I did.
My addict brain assured that within weeks, I was bingeing and purging with alarming frequency, and not just following nights out at the bar.
I was twenty-seven years old, and was just beginning to discover that my body could no longer live on a diet of Pepsi and fast food without gaining weight, the way it had done in the past.
I was also in the midst of dating, and frequently. As an insecure gay man shopping in the frequently appearance-is-everything meat market of Southern California, I fretted and obsessed (more addict behavior) about every pound that I would gain, certain that my love handles would be the one obstacle that would prevent me from finding the true love I was sure I deserved.
And so it went, crash dieting, failing at the crash diet, bingeing, eating gluttonous quantities of McDonald’s french fries and Hostess Sno-balls and anything else I could get my mouth on, an alternating out-of-control ,savory-sweet-savory-sweet mastication orgy of self-loathing and despair, followed by the violent, shameful but “I’m back in control” retch of the purge.
This went on for years, though, like much of my addictive behavior, it would subside for periods, often for several months in duration. But it would always return when the insecurities resurfaced.
I became obsessed with the unattainable goal of physical perfection, and the shallowness of that pursuit gradually replaced any concept of spiritual evolution that might have existed before. I began to value myself more for how I looked than for how I behaved.
In other words, my body became more important than my soul.
Even after I was officially rescued from the choppy waters of the dating pool by my wonderful partner Patrick, the old bulimia demon would occasionally pay me a visit during times of intense stress or when I went to pull on a pair of pants that were suddenly so tight they’d make my legs feel like giant polish sausages. That feeling of disgust at myself, that inner monologue would assert itself, loud and on repeat:
“you’re disgusting. You’re fat. You eat too much, you eat more than normal people eat. You are so weak, did you have to have three helpings of macaroni and cheese last night? What are you, a fucking child?”
“GET RID OF IT.”
I went to therapy, at Patrick’s insistence, and it provided a measure of relief, though never total remission. I learned some tools that I would occasionally utilize, and more frequently ignore. My weight would fluctuate from bone-thin to stout to chubby, and back again, over and over. I fucked up my body in profound ways, my metabolism never quite being able to assess its base line and constantly trying to compensate for my self-destructive behavior.
At one point, I even resorted to undergoing liposuction: one of the most painful and truly unnecessary tortures I’ve ever put my body through. I can barely write about that ordeal without cringing, both from embarrassment and recalled discomfort.
Finally though, I found a cure for my bulimia: crystal meth.
I didn’t start using meth as a method of controlling my bingeing and purging, it was simply a positive side-effect of not having any appetite at all. The pounds dropped away, I would pick like a finicky child at any food on my plate.
While my weight stayed low, and the voice of the binge and purge demon was temporarily muffled, other…and more vicious…demons took its place, setting in motion the chain reaction of decades-long damage that inspired this blog in the first place.
The nature of meth abuse is that one rarely eats at all while using, so when one ceases using, the body is in starvation mode and instantly begins to cling to every calorie, every drop of moisture, and bloat and instant weight gain is the result.
Today, I have 45 days of recovery under my belt following my last relapse. They’ve been 45 incredibly difficult days, filled with residual fear and paranoia, self-hatred over my seeming inability to grasp my programs of recovery, and a sense of desperate clarity that this is perhaps my last chance to get it right.
They’ve also been filled with a new sense of God in my life, of hope, of rigorous honesty, and of an often-overwhelming sense of gratitude for those around me who have supported me – and continue to support me – regardless of my cataclysmic fuck-ups.
I am also now battling the binge-and-purge demon once again: that voice that is telling me that the 160 pound, meth-addled Andy is the better, more attractive Andy. The voice that is telling me that I have no self-control, that I will never amount to anything If I can’t even control my eating. The voice that silently whispers to me “do a little speed. no one has to know, and you’ll be able to fit into those jeans again in no time. You’ll be fine, just manage it a little better this time.” Of course, that voice is lying to me, because I am utterly incapable of doing speed without anyone knowing, and of course I have absolutely zero ability to manage my meth use. I am powerless over that addiction, and manageability is the very hallmark of my drug use, whether I’m using it to get high, to lose weight, or for any other bullshit reason my tricky brain comes up with.
I’ve been steadily climbing up out of the pit of relapse, hand over hand, feet finding tentative purchase from which to push myself up higher towards the Sunlight of the Spirit. I will not let the binge-and-purge demon drag me back down.
I still have the tools I learned in therapy a long time ago that will help me deal with my body issues today, to find peace with this nearly 25 pound weight-gain I’ve achieved in only forty-five days off the pipe. I’ve been reading voraciously the stories of those who have also battled eating disorders, and am currently in the middle of actress Maureen McCormick’s brave memoir, “Here’s the Story: Surviving Marcia Brady and Finding my True Voice.” These stories, and the inspiration I glean from them, are another of my tools to combat my bulimia.
But I have an even better tool, one that I’ve learned in the programs of recovery I use for my other addictions: prayer.
Today, I pray that I can love myself exactly as I am. Today, I pray that I can set myself free from the bondage of self. Today, I pray that I can stop comparing myself to others negatively. Today, I pray for the ability to recognize that I am fine just the way I am, and to understand that there are those who struggle with weight because of medical conditions, genetic pre-dispositions or other factors, and that my obsession with body-image is just as self-destructive as any chemical I put into my body.
I pray for constant appreciation of the fact that who I am far outweighs what I look like.
Today, I offer a prayer of gratitude that I still have a body that functions, that is healthy and that has not only been the mode of conveyance for my spirit for 49 years, but has also weathered and survived the punishments I’ve long inflicted upon it.
Today, I am 192 pounds of pure gratitude.
I loudly proclaimed, “I am a meth addict.” I proclaimed with equal fervor, “I am an alcoholic.”
Friends would inquire why I was so open about these addictions, and I would faux-nobly claim that “I am only as sick as my secrets, so telling the world that I am and addict/alcoholic helps keep me sober.” And there was a kernal of truth in that. Actually, more than a kernal…there was a lot of truth in those words.
But I used that truth as camouflage to mask the deeper, darker truth I have always been far too ashamed to reveal: I am a sex addict.
I tried to evade dealing with this fact by using the programs of recovery for my other addictions, hoping that the effects of being free of drugs and alcohol would somehow also carry over and miraculously mute that equally dark and insidious addiction.
For me, admitting that I’m a sex addict is perhaps the hardest thing I’ve had to do in these last twenty-nine days of post-relapse “rigorously honest” introspection.
Saying I’m a meth addict was easy, by comparison: Janis Joplin was a meth addict. Jimi Hendrix was a meth addict. Edie Sedgwick was a meth addict. Even Frances Farmer, my counter-culture idol was addicted…and driven insane…by her reliance on Benzedrine, the 1940’s incarnation of meth. So, it was easy to admit to that particular darkness. One need look no further than the Saint of the Underground Charles Bukowski to glean insight into why I felt it easy to identify as an alcoholic.
But sex addiction? Who are the role models of that particular compulsion? David Duchovny? Great actor, but no thanks. Assorted family-values spouting congress people? Sexting Political aspirants? Ugh, no way.
Yet, there it is: the ugliest of ugly truths: I am addicted to sex. Namely, pornography…unless I’ve combined that with my other drug of choice, crystal meth. At which point my rusty old moral compass…which functions to some degree, though it often requires a little shaking to get it to point due north….begins spinning out of control like a child’s pinwheel on a breezy day.
I’ve lied to myself for years about my consumption of pornography. It doesn’t hurt anyone. It doesn’t hurt me. It keeps me from acting out with people other than my husband sexually.
All lies. Lies I knew I was telling myself, but chose to believe anyway.
Watching porn, I realize, opens up a chasm in my better nature…one that I am prone to fall headlong into…a spiritual pit that can take me days to climb up and out of. And it has never kept me from acting out sexually, particularly when combined with the chemicals I am also addicted to.
This last, most brutal relapse of my long and storied relapsing career was triggered by sexual compulsion, as have pretty much all of my returns to active using and drinking.
I can’t pretend any longer that porn hurts no one: I’ve heard too many shares in the rooms of recovery from former or current porn performers who have spoken of the pain, the degradation, and the darkness that enveloped them while working in that medium. I no longer want to satisfy my own carnal desires by soaking in the pain and poor choices of another lost child of God.
Certainly there are some free spirits who do porn who have no spiritual compunction about doing so, but I doubt any of them are doing this as a first choice. Some have probably felt they have run out of other options, some are desperate, and some see no problem with it until the demons of drug addiction and alcoholism sneak up on them. And some, of course….like me…are sex addicts acting out. To view even ONE of these people degrading themselves…to derives pleasure from this degradation….no longer sits well with me. I dated a porn “star” prior to my relationship with my husband, and I saw first-hand the exploitation of the spirit that particular career engenders.
I am certainly no anti-porn crusader…many people can view pornography without it being a precursor to sexual and behavioral darkness, but I’ve decided that for me…personally…I can no longer watch any of it.
I know where my sex addiction came from, and I’ve written about some of it on this blog before as a way of explaining the dark, sexual places I’ve ended up in from using meth.
My first introduction to sex, in any form…that I’m aware of, at least….came from a tattered brown grocery bag in a relatives house. In that bag were magazines and small paperback books of intensely hardcore pornography. I’m not talking Hustler Magazine hardcore, I’m talking Nazis. Women being raped. Dogs tearing at the flesh of bound women while their captor leered on. I was probably ten years old at the time, and it was both horrifying and titillating, this sudden glimpse into the grownup world of erect penises and this thing…all twisted, no beauty…called sex. I hadn’t gone looking for this bag of darkness, it had been absent-mindedly left next to couch in the house of a relative when I was spending the night on that couch. Or perhaps it had been placed there, intentionally. I won’t ever be sure. Either way, though, it stole my innocence from me with the force of an anvil dropped on my head. There was no gradual dawning of my sexuality, there was no gentle slide into the awakenings of puberty. I knew it all, and somehow I knew I had to keep that knowledge to myself. The great shame manifested itself for the first time that night, and has never gone away completely.
When, a couple of years later, the notorious Father Oliver O’Grady took certain liberties with me, I felt that I had asked for it somehow, that the darkness of the images I had seen a few years before (and would feverishly search my relatives house to get yet another look at those books) had marked me as someone who deserved to be touched by him, as if I were marked by sin. There was, God help me, even a part of me that enjoyed it because it was yet another sexual secret that I could re-hash in my mind while masturbating.
And so it went, a lifetime of seeking out the dark side of sexuality…until I met my husband, Patrick, in 1993. My immediate attraction to him was his sense of humor: watching him perform improv…he’s a genius of the medium, all personal biases aside…I was doubled over with laughter during my first trip to LA’s legendary Groundlings Theatre. As I got to know him, though, I saw a gentle soul, a patient soul…a good soul. His soul felt to me like the antidote to my own with its own dark, troubling secrets.
Though for the first seven years of our relationship I continued to battle my sex addiction (though I would never have admitted to that affliction back then, not even with a gun pointed at my head), and engaged in periodic anonymous infidelities, I knew for the first time a feeling of love, of what sex could be without shame and without guilt. I have never felt more loved, more like a good and decent person, than when I am with my husband, a man who loves me unconditionally, who understands the origins of my shame and my compulsive sexual behavior.
It was in 2001 that I first began using meth. And from the beginning, the hypersexuality caused by the drug…coupled with the temporary obliteration of shame and conscience…made me fall in love with it.
And so I began my true descent into darkness: God-less hours spent smoking my meth pipe and watching increasingly hardcore and spirit-demeaning pornography, random animal-like assignations with other meth users, sordid sexual risk-taking of epic proportions.
Last year, before I entered recovery following another bout of psychosis…the kind I am currently experiencing….I had a moment of addled honesty, and wrote in my journal:
Friday, July 6, 2012
This has been going on for years. There was never a lot of guilt about it until it involved cheating on Patrick to get my fix, even back when absolute fidelity was expected. AND THATS WHEN THE METH ADDICTION BEGAN. Because with the addition of the meth, not only was the sex more intense and more….enduring? ….it also erased..temporarily, of course, any feelings of shame or regret. And i could indulge in that fantasy of being sexually desirable for hours and hours and HOURS. SO yes… I think i’m addicted to meth, obviously. But I don’t think treatment for it will ever work if I don’t address the Sex Addiction part. Because frankly, that’s what’s always led to a relapse…the desire to be bad sexually.
I found a ___ meeting in Pasadena next tuesday. I’ll be finished with the meth i currently have tonight, most likely…so i’ll be clean for almost three days when I attend. I hope I have the nerve to actually walk through those doors, because it seems so much more shameful to me than admitting I’m a drug addict, which bad as THAT is, at least carries with it an air of artistic decadence or..I don’t know, I’m not articulating this well….it’s just that so many great artists and cool people are also drug addicts. Admitting I’m a sex addict puts me in the same league as…i don’t know, date rapists? Ugh. But I have to do it. The whole Higher Fucking Power thing makes my skin crawl. Maybe it will be different in this kind of group. Or, maybe I’ll be different in this kind of group. Who fucking knows. We’ll see, i guess. I just hope I have the courage to walk into that room and say those words.
Yet, I never found the courage to walk into that room. I started attending a recovery group for my drug and alcohol addiction, and left it at that. And leaving it at that, I now understand with absolute clarity (and with the guidance of a loving Higher Power, which for the record, no longer freaks me the fuck out) that I will never get better unless I address this core issue that I can no longer pretend is only a by-product of my meth addiction. It’s a real problem, all on it’s own, with it’s own mental zip code, and it needs real solutions.
I feel God with me now, who has always been with me even when I didn’t understand that, and I am following his lead. And tonight, he is leading me to a recovery meeting for sex addicts.
I want a healthy relationship with sex, with my husband, with myself. I’ve been blessed, once again, with the grace of negative STD and HIV results that frankly, I don’t feel I deserve considering my actions. The sunlight of the spirit is far too easily damped out by the shame of sexual compulsion, and I will have no more of it. I am tired of blaming the past for my mistakes of today. Time to get out the courage fan and blow away the storm clouds of shame, once and for all.
As always, please keep me in your prayers.
Love and recovery to all seeking it,
So, the struggle continues. Paranoia, fear….battling daily…no, hourly…the consequences of my relapse.
I’m fighting them, however, with a sturdy well-stocked arsenal of love, prayer, recovery and fellowship.
I’m also fighting them with songs that uplift my spirit, that keep me in touch with all that is good in the world.
This song, but the amazing Sinéad O’Connor, is one of my favorites at the moment. The title is a reference to an obscure Arabic expression meaning, loosely translated, “the sun shining through a break in the clouds.”
The lyrics apply, as well, and with little of the twisting and contortion often necessary to fit them to one’s current circumstances.
This song, for me, represents my feelings about my recovery…this journey I’m taking with my Higher Power, and with my trudging buddies, my vast network of friends in the Los Angeles recovery community.
Pre-recovery, before I learned that there’s a better way to live than by numbing myself and my pain with drugs and alcohol:
I used to have no walls around me
I was too free, if that’s possible to be
No safety, is what I mean
No solid foundation to keep me
Now, still in fear, but finding glimpses of light…my Higher Power, my friends, and tiny bit of hope:
But the sun’s peeping out of the sky
Where there used to be only gray
The wolf is getting married
And he’ll never cry again
The gentle lifting of my spirit when I’m embraced by another in a recovery meeting, the hope I have found in those who have found freedom from the bondage of drugs and alcohol:
Your smile makes me smile
Your laugh makes me laugh
Your joy gives me joy
Your hope gives me hope
And, finally, the dark humor I share with other recovering addicts and alcoholics regarding my plight, their plight, their journey, my journey. No darkness of mine goes unmatched in the rooms of recovery, and the laughter we share over things the rest of the non-addicted world would find either humiliating or unsuitable for public discussion:
Even if something terrible is happening
You laugh and that’s the thing I love about you most
The additional fact that this song is sung by Ms. O’Connor, someone who has battled numerous demons of her own, and who was one of the earliest to speak truth to power regarding the Catholic Church and its protection of child molesting priests – makes it all the more poignant for me. Ms. O’Connor once took a moment to answer an email I sent to her, and it touched me deeply that she would do so.
Today, I am grateful for 27 hard-won days of sobriety, for God, and my programs of recovery that keep me in touch with my better self by providing me an opportunity…even at only 27 days, to be of service to another addict or alcoholic.
Bless you all.
Twenty-five days clean and sober, yet still neck-deep in paranoia, shame and remorse.
I’ve been avoiding writing about this, praying it will begin to fade as it has in the past. However, there seems to be no end in sight to the consequences of this past relapse and the drug-fueled plummet into the darkness of mind and spirit it entailed.
I am writing about it, in case God answers my prayers and begins to filter out the insanity from my obviously damaged brain. I don’t ever want to forget these past weeks…though every fiber of my being would prefer doing just that.
I need to remember it all: the sense of being followed by vehicles everywhere I go, the blackened feeling of my soul when I first emerged from the deep pit of meth use, the pain i’ve caused my husband and those around me. I need to remember how, once again, I felt that God could never love me…this sick, fucked up human being who chose to convert my output of positive energy into an intake fan that pulled in only the choking fumes of the negative.
I need to remember this so it doesn’t happen again, should God see fit to make the fear go away.
A few days ago, I was in suicidal despair, and pocketed a handful of my psych meds and sleeping pills and prepared to walk to West Hollywood Park and end it all, just make the fear and the shame and the despair go away once and for all.
And that is when God intervened, by way of a phone call from my friend Le Maire.
Lovely Le Maire, along with my equally lovely friends Maria and Phillip, have been telling me for over a year now that God loves me no matter what I’ve done, that he loves me even though I turned my back on him for over thirty years, refusing to acknowledge gifts and blessings that were so obviously given to me: Love. Shelter. Food. Friends.
My friend picked me up and drove me to Plummer Park…also in West Hollywood…and in a quiet-ish corner of the park she reassured me…once again…that everything would be okay, that God does love me. We read from the Bible, and it was the first comfort I’d felt in weeks. We then attended a prayer seminar at a church in the Korea Town section of our city, where I once again cried like a baby…not from shame, but from the sensation of much of the shame I’ve been carrying being flushed from my body. It was a surreal experience, to say the least, for someone who was so anti-church, anti-religion, and for a long, long time, also anti-God.
Yet, it helped.
It didn’t fix the paranoia, it didn’t completely wash away the shame and guilt. But it helped because for the first time in ages I felt like God was listening to me. I felt a connection, and it was beautiful.
As much as I’m still suffering, I’ve come to appreciate that without this suffering I might never have found firm footing in my relationship with Him again. Yes, I am prone to doubt His existence….thirty-something years of the self-programming of an ex-Catholic turned semi-atheist do not make for a wrinkle-free transition to Believer…but something has changed. I can feel God with me, and the solace is comforting. That connection waxes and wanes, but when I feel that I’m losing touch with Him, I pray, and I feel renewed. The shame and self-hatred rise up in giant waves still with alarming regularity, but I can pray and push them back before they inundate me completely.
I still loathe myself frequently and deeply, but I no longer feel God is disgusted by me. I know now that I’m his Child, not just the sick, sad person I feel like when I’m out of touch with Him. He loves me as much now as he did when I was a young boy, before I was introduced to darkness via hardcore porn and ill-intentioned hands.
I’m still battling fear and paranoia, but I’m not doing it alone.
I have my family, who never give up on me.
I have my friends in recovery supporting me, checking in on me, letting me know that I am loved.
I have my amazing husband, who despite my checkered history of incomprehensible and demoralizing relapsing, still loves me fiercely.
I have my friends Le Maire, Phillip and Maria, who continue to help me strengthen my connection to God.
And, most of all, I have God himself, who may not be working as quickly as I’d like Him to, but has kept me safe from harm thus far.
Even in my diminished state, my God wants me to help others, and I’m doing so wherever I can with my limited resources. I’m also reaching out for help…asking for rides to meetings, prayer requests…which for me is among the most difficult things to do.
I have little idea of who the 1,500 people are who read this blog, but if any one of you is considering using crystal meth…or using it again if you have already…hear my plea: do not do it. Not even once. The repercussions, the damage, the despair and the soul-sickness it causes can never be justified, not even once. Once is all it takes to get hooked on that insidious bitch of a chemical.
You trust me on this, just as I’m trusting God with my continued recovery.
(God’s) Perfect love casts out fear.
Please keep me in your prayers.
In the eighties, when I was still a rabid atheist, there was a song I used to listen to when I was feeling lost.
It was a beautiful ballad by the Irish band In Tua Nua called “The Innocent and Honest Ones.” I’d listen to this song, often after a night of raucous, drunken debauchery (this was when alcohol was still my primary drug of choice), whatever random coupling that had just occurred only serving to intensify the constant ache of loneliness. My raging hatred towards God, dulled by countless screwdrivers, would subside for a while, and I would take in the lyrics:
“I wanna believe in you, If I can find a way
I see signs of you each and every day
You’re in the Innocent and the Honest ones
The liberators and the selfless ones
In the forests and the air they give
the few oceans where life still lives
I wanna believe in You, not corrupt institutions
You’re a feeling inside, not rules or regulations
You gave us sexuality, desire is no sin
You gave us common sense, but not in a catechism
You’re in the Innocent and the Honest Ones
In retrospect, I was a terrible atheist. One can not be angry with something one doesn’t actually believe in. So perhaps I was never truly an atheist, rather, I was just someone who was so angry at God that I chose to ignore Him, the way a fifth-grader will suddenly cold-shoulder a classmate they’ve been friends with for years over some schoolyard slight.
Yet, drunk and lonely, I found myself wanting to believe. The song encapsulated everything that I felt about religion: anger, frustration, and a belief that God…if he existed…was – to quote the song – in the innocent and the honest ones.
The problem was, I stopped feeling “innocent” around the age of eleven, thanks to the Catholic church and its policy of protecting child molesters. I certainly didn’t feel “honest,” either…by that time in my twenties I already had a closet full of secrets I’d been holding on to for years. Lies kept me safe. Lies kept me from being judged. Lies allowed me to walk around safely in a time when an admission of homosexuality could be extremely dangerous. Lies kept me from having to let anyone know how dirty, how damaged, how very sick and tainted and dark I felt inside, thanks to early exposure to hardcore pornography and the truly evil Father Oliver O’Grady. Lying…outright or by omission…was my defense mechanism, almost reflexive at times. Every word, before it left my mouth, had to be weighed and assessed before it could be spoken to make sure it wouldn’t accidentally betray the bright, shiny, wholesome, blond and tan golden boy image I had so carefully cultivated.
And so it went, into my thirties, and into my forties. As I matured, I did learn how to be honest about things I’d lied about in the past. And when I began seeking recovery for the first time in earnest 14 months ago, I began talking honestly about my feelings and my secrets on this blog…and it was liberating.
Honesty, however, still doesn’t always come to me as quickly or as reflexively as lying does. It’s ingrained. And that lack of honesty is what aids and abets my disease of addiction. Not just lying to you, but the lying I do to myself.
Last night, I attended a recovery meeting with about 60 other recovering crystal meth addicts. These are people I have come to care about deeply over the past fourteen months, people who have supported me, loved me, even celebrated my one-year milestone of “recovery” in my backyard swimming pool. The gentleman who shared his story last night could have been reciting my own. He shared openly and honestly about having lied during his initial experience in recovery – how he had used amyl nitrate (a sex-enhancing inhalant, aka poppers) during the period he had claimed to be sober. He actually made eye contact with me…and held it…while he related this information. It was disturbing, it was like he was looking into my eyes and seeing my own lies swimming inside them.
I felt horrible. I felt ashamed. I understood in that moment that I can not keep lying to myself, to others, to anyone…if I want to live. And I want to live. I want to beat this disease. I want to kick it, strangle it, wrestle it to the ground and choke it into submission, tear out its fangs and humiliate it the way it’s humiliated me.
So, I stood up and told the truth.
I told the room that during the 13 months I had claimed to be sober, I had actually used inhalants as well, despite the fact that doing so clearly constitutes a relapse in this recovery program. I had justified using them: they weren’t really a mind-altering substance (the truth: they are), they kept me from using meth, so what’s the problem? (the truth: they didn’t keep me from using meth, obviously), and I’d been using them since my early twenties and they weren’t a problem then, so why should I consider them a problem now? (the truth: then, I hadn’t found crystal meth, now meth and poppers are both inextricably tied in to the twisted relationship I have with sex).
It was, perhaps, the hardest thing I’ve ever done in my entire life. I felt dirty, I felt like I’d disappointed every person in that room, I felt exposed for the liar that I am. The liar I don’t want to be any more.
After I shared that information, I fled the room: partially because I needed to call my sobriety “guru” (euphemism required) and tell him before anyone else in that room had a chance to text or call him, and partially because I felt humiliated.
Since that admission, just last evening, I’ve received a flood of emails and texts from recovery friends telling me how “brave” I was to stand up and be honest. I so deeply appreciate each and every one of those messages, but the truth is, I don’t consider what I did brave. What I consider brave is the ability to live honestly each and every day…being honest with myself, and with others. What I did last night was an act of desperation, not an act of bravery. Because I AM desperate.
I’ve received some messages from friends in recovery, basically saying that I don’t have to tell everyone, that when it comes to poppers there’s some wiggle room as to whether it constitutes a relapse. For me, though, there is no wiggle room. That wiggle turns to writhing, the writhing ultimately turns to relapse on crystal meth. No wiggling allowed, at least not for me.
My friend DC has a saying he uses frequently: “Some people are too busy trying to save face that they forget to save their ass.”
I want to save my ass, not my face.
I’ve always cared too much about what people think about me. I want people to like me. But I’m done with that. If my telling the truth about the fact that I lied about my sobriety makes you hate me, so be it.
I’m done beating myself up. I’m no longer going to aid and abet the world’s…and my disease’s…propensity to do that on its own.
Because I want to live far more than I want to be liked.
I’m done with shame. I’m done with the lying. I’m done caring what anyone thinks of me, unless it’s because I’ve transgressed against them in some way that requires amends.
I have twelve HONEST days of sobriety today, and I’m grateful for each and every one of them.
I’m grateful for my friends who have shown me so much love, even in the face of this recent admission.
I’m grateful for my sobriety guru Jonathan, who told me last night, “I’ve never been more proud of you.”
I am grateful for my husband Patrick, who loves me unconditionally, even when he’s had to lay down appropriate boundaries to protect himself.
I’m grateful for the presence of God in my life today.
If you read this, and you see me in person after, please don’t tell me that I’m brave. You can tell me that you’re proud of me, and that you love me, if in fact you feel those things. But direct the bravery comments to those who have earned them by maintaining an honest recovery in the face of trying circumstances.
I will never again be innocent, but today – thus far – i’ve been honest.
Last week, in an attempt to pull myself out of the spiritual stupor I once again found myself in following my relapse, I posted what was an attempt at a light-hearted Facebook status update:
My husband is finally back in the states, in Chicago shooting his Transformers 4 scenes…he’ll be back home on Friday. Not a moment too soon, as I apparently require constant adult supervision. Until then, can someone nearby come over and help me make a peanut butter and jelly sandwich? Oh, and don’t stick metal stuff into power outlets, it really hurts.
In addition to a flurry of sweet responses from people who were quick to point out that they were glad I seemed to be resurfacing from my drug-induced isolation, I also received an instant message from my friend Chaim, who I haven’t seen in person since we both worked on the Spielberg Holocaust survivor project The Shoah Foundation back in the 90’s. We engaged in a lighthearted exchange, one in which…per usual…I thought I managed to hide how truly dispirited I still was:
That, I thought, was the end of that.
Except that half an hour later, there was a knock on my front door. My heart jumped into my throat…who was it? I scanned the house in a panic, looking for any residue of my relapse that might be lying around. Eventually, I couldn’t avoid it any longer and opened the front door. There, on the porch, was Chaim, proffering a bag from which the end of a loaf of white bread protruded.
Deeply touched, very much surprised, I invited him in and took the bag he gave me, which also contained a jar of strawberry preserves and the aforementioned, preferred Skippy brand peanut butter.
We sat on my back patio and caught up for a bit. He told me about his wife and his daughter (he was single when we last spoke in person, let alone the father of a now ten-year old), how he was studying to be a Rabbi, and I told him how overwhelmed I was by this incredible gesture he had made. The man lives across town, it’s not like he just drove a few blocks. I mean, this is Los Angeles, and he took an actual freeway…at a time approaching rush hour…. to bring me this gift of his company and of course, the PB&J fixings.
Still deep in self-loathing, still shell-shocked from the enormous repercussions of my relapse, I can’t remember exactly what I said to him about my current situation.
What I remember clearly is something he said to me when I thanked him for coming.
“You helped my father when the (Shoah) Foundation recorded his testimony. He was very, very nervous and you went to extra lengths to make sure it all went okay for him. I can’t thank you enough for that.” (I paraphrase).
“I did?” I said, trying to single out that particular testimony recording session from the almost 50,000 that we ultimately gathered.
“Yes, you did. And I’ve never forgotten that.”
I choked up. Because even though my memory is shot and I can’t remember that particular interview, I have to trust that Chaim is telling me the truth.
Eventually, we hugged goodbye, and I thanked him. Not just for coming by and for the food, but for reminding me that I’ve done good in my life.
Those who follow this blog (and thank you if you do) are most likely of the belief that my entire life has been one of addiction, failure, psychosis, and trauma. That’s understandable, because I often feel that way myself. But just like so many of the other lies I tell myself (I’m unlovable…i’m a failure….I’m weak) this just isn’t true.
Before my addiction kicked in full-throttle at the age of 37, I accomplished many things, had many beautiful experiences, achieved career goals I hadn’t even dared to dream for myself when I was a young man growing up in the agricultural wastelands of Central California (no offense to my friends who still live there…I’m sure you agree that in the 70’s..well, it was a very different place than it is now.) Even during my addiction, during the sometimes long stretches between binges, I still managed to do things that weren’t self-centered, that helped others.
So now, I’m going to take a moment and remember a few of them:
I was the Director of Production….at a minimum salary…on the world’s largest oral/visual history project, the previously mentioned Shoah Foundation. I was instrumental in the collection and preservation of those almost 50,000 full-length interviews with Holocaust survivors all over the world, and I, along with everyone else at that amazing project, worked my ass off for five years to accomplish it. This will always..no matter what else I do with my life…be one of the things I am most proud of.
I traveled with my amazing friends Bettina and Jill to New Orleans as an animal rescue volunteer after Hurricane Katrina, slept on a cot in a giant tent with hundreds of other rescue workers, and helped pull trapped animals out of houses filled with toxic, poisonous sludge.
I spent weeks in Joshua Tree, bored out of my mind and listening to a non-stop, extra loud Bill O’Reilly marathon while caring for my husband’s mother when her congestive heart failure was taking its final toll on her health.
I took care of my best friend when he was dying from cancer.
And a more general one: In sobriety, at least, I am always kind and respectful to people: friends, acquaintances, and strangers (well, at least once I was past the arrogance and hubris of my teens and early twenties, and with a few exceptions where I lost my temper with employees due to stress. Even then, I always apologized.)
There’s more, of course, but I’m going to focus on those things right now. Because even those five things are not the hallmarks of an innately selfish, self-centered person. If I had the capacity to do those things, to be that kind of person, I still do.
I still have worth.
I am not useless.
I have failed at things, but I am not a failure.
And I will stop now, before this turns into an Alanis Morissette song. The trick, now, is remembering those things.
Thank you Chaim, you are going to make an excellent Rabbi. Thank you for the gift you brought me last week, and I’m not referring to the peanut butter and jelly sandwiches. Thank you for reminding me that I am a child of God, that God does not make worthless things, and that I am, in fact, a good person battling a terrible disease.
I truly DO live in the City of Angels.
It wants me to be sick. It wants to put me in compromising positions. It wants me, quite frankly, dead.
I spent several hours yesterday in a waiting room at the Gay & Lesbian Center (God bless them and the work they do) after having what seemed like gallons of blood drawn, before finally being summoned into a counselors office where I was told that the test for HIV antibodies had come back negative. While I’m not out of the woods completely on the HIV front (a more definitive test that was also done…one that tests for the presence of the actual virus…will not yield results for approximately two weeks), it’s still a very good sign.
Today, I am filled with gratitude that there’s the possibility I’ve been given yet another reprieve on the health front. I am so grateful for my beautiful friends, for my wonderful “prayer posse,” and particularly my beautiful friend Le Maire, who prayed with me on the phone before my appointment, helping bring me into alignment with my Higher Power, the same Higher Power I lost touch with weeks ago, prior to my relapse.
So, my disease is furious today. All that work it did, all those machinations designed to trick me into destroying my sanity, my spirituality, my health, my very existence…were most likely for naught.
And by surviving, yet again, I’ve gained further insight into its devious methods. I’ve come to understand where the weaknesses are in my walls of defense, and I’ve begun the work needed to shore them up against future attacks.
A week ago, I felt isolated. I felt like my sanity was gone, perhaps forever this time. A week ago, I was filled with self-loathing and self-recrimination.
Last night, I spent several hours with a group of beautiful human beings, and heard others share stories of their own battles against their own disease, stories that were painful to hear but so very similar to my own. I was hugged, I was loved, I was told explicitly that I was amongst family, and that I was missed while I was gone. I sat between friends who held my hand, and who embraced me after I shared my own story of how my disease snuck up on me, and the damage it did to me in such a short amount of time. I spoke of how I had stopped praying at some point, how my conscious connection to my God had gradually slipped away without my even noticing it, until it was too late.
Today, I feel optimism seeping back into my bones. Today, I feel loved and to a small extent, worthy of that love.
I can not let my disease have any sort of victory, ever again. Each time I allow it to advance, it does so with even more anger, more viciousness, more commitment to seeing me degraded, humiliated….and ultimately, dead, once and for all. No do-overs. Gone.
It’s biding its time, having been forced into retreat, gathering strength in its dark fortress, waiting to blind side me again and finally achieve the sick, sad victory it’s been chasing for eleven years.
With my Higher Power by my side, however, I am invincible.
So very , very grateful today. Thank you to all my friends and family, sober or otherwise. Thank you to my Tuesday night recovery family…you truly light a Burning Desire in my heart to stay sober and see the beauty in life. Thank you to my sobriety “guru,” Jonathan…just seeing you fills me with hope. Thank you to my amazing trudging buddies Phillip and Mykee, who I believe quite literally saved my life. Thank you to everyone who sent messages of love and support. Thank you to everyone who takes the time to read these postings, because writing them helps keep me sane. And sober.
Love and thanks to all of you.
So, the personal wreckage cleanup begins again. Does anyone have a backhoe I can borrow for a few days…or weeks…perhaps months?
I wonder how my husband tolerates this. I know there must be those (myself included), who occasionally view him as one of those residents of Tornado Alley, post-devastation, scrunching their faces against grief on the TV news, vowing to stay right where they are and rebuild, dammit…while the nation watches and wonders just what the fuck is wrong with his logic. Why would you stay and rebuild…haven’t you learned yet that the odds are pretty darned good another twister is gonna come along and fuck up the very foundations of your existence?
Yet, he keeps loving me. He sees something lovable in me that I’m unable to see myself at this moment.
This morning, this man of incredible patience and tolerance accompanied me to the Gay and Lesbian Center here in Los Angeles so that I can be tested for STD’s and for exposure to HIV. Throughout my 11 years of off and on drug abuse, I’ve put myself at risk numerous times, and somehow my higher power has protected me. I am a rare creature, a hardcore meth and sex addict who has somehow managed to avoid HIV infection. It would be ludicrous to expect that i’d have escaped the virus one more time.
Unfortunately, perhaps because it was the first day of resumed testing after a long, holiday weekend, the waiting room was a mob scene, and I had to reschedule my appointment for this afternoon. Disappointing and a little nerve-wracking, because I really just wanted to get it over with, but also grateful because it gives me more time to pray. Not for a negative result, though that would be wonderful. But for the strength to handle the news should it be bad.
One of my dearest friends…one of many friends who has loved me unconditionally… the singer/songwriter Maria McKee once sang on her beautiful song My Girlhood Among the Outlaws ( from her album titled You Gotta Sin to Get Saved, appropriately), “I took a leap of faith, and I stumbled…I tried to live outside Grace, and I was humbled.” That song is what I’m listening to right now…though it’s a romantic love song, I’m listening to it in a different way: as love song to my Higher Power, to God.
My girlhood among the outlaws was salty, bittersweet
The things I did, ah I could just kick myself now
Through nights of lousy dreams
As visions gather in my head
I find it hard to live with the things I did and said
But for you my friend, I’d live it all again
And love you in the end
Anything for you baby anything for you
If it took those years to get me here
I’d do it again for you
Took a leap of faith and I stumbled
Tried to live outside grace and I was humbled
But I’d like to bet if I’d lived to fear regret
Then we never would’ve met
Anything for you baby anything for you
If it took those years to get me here
I’d do it again for you
So here we are and I don’t know what we call it
‘Cause love is such a funny promise
Commitment is impossible and forever is a lie
But that still leaves you and I
Anything for you baby anything for you
If it took those years to get me here
I’d do it again for you
My appointment is at 4:30, and I am not expecting good news. But I am expecting to handle it with grace, knowing that my God is not a punishing one, and that He will give me the strength to deal with whatever needs dealing with. He’s kept me alive through these dark years, and He’s even shown me a way to live that is so bright and shining I have to squint in the glare of it. He’s given my husband the strength to keep loving me, even when I’m unable to love…or even like…myself.
After the appointment, I will go to my primary recovery meeting, in a lovely backyard in Hollywood filled with tiki torches, votive candles, a bonfire and so much recovery and lovingkindness it is absolutely impossible to let self-loathing surface. Regardless of the news I get, I know I’ll be surrounded by at least 80 human beings, all struggling themselves one way or another, who really do love me and want only the best for me.
Back inside the arms of Grace. I want to stay there this time.
I know what needs to be done, and I’m going to do it. I’ve learned some things about myself, I’ve admitted some things to myself I already knew but didn’t want to confront.
And if this relapse is what it took for me to finally address these issues…and if being HIV positive like so many of my recovering brothers is part of that lesson, so be it.
If all of my struggling and falling and climbing up and falling again is what it takes to get me to a place of true recovery, a place of brutal honesty with myself and those in my life, so be it too.
If it took those years to get me here….
I’m no kid in a kid’s game
I did what I did, I’ve got no one to blame
But I don’t give up, no, I don’t ever give up
It’s all I’ve got, it’s my claim to fame
I’m no fighter but I’m fighting
This whole world seems uninviting
But I don’t give up, no, I don’t ever give up
I fall down sometimes, sometimes I come back flying
I haven’t eaten for days and my stomach is flatter than it’s been in a long, long time. If the lighting is just right, I believe there’s an actual six-pack happening there.
Unfortunately, that’s about the best I can muster on the positive-thinking front.
There, it’s been said. Or rather, typed, for the pedantic among you.
I’m not sure how to begin writing about this. So much shame, so much sadness. My head is still clouded from a week-long crystal meth binge, so maybe I’ll start with more recent events and work backward.
I spent Sunday alone in my bedroom (my husband is in Scotland doing his show at the Edinburgh Fringe Festival), smoking meth and watching porn. Pretty much par for the course, except that I wasn’t getting quite as high as I wanted to. Something wasn’t working. I added poppers (amyl nitrate inhalant) to the mix. That helped, but only a little. I smoked more, and tried exhaling into a plastic bag and sucking the vapor back into my lungs…out again, in again, the bag inflating and deflating like some strange medical device. That did it. My head was now swimming in a sea of meth fog, and it felt amazing. My dick, however, was not feeling it. Shriveled and cold, it refused to respond to the lurid images on the television screen.
More poppers. Nothing.
I retrieved a packet of those over-the-counter male “enhancement” pills, and popped them both.
I sat back and waited.
Nothing again. Dammit.
Then, I recalled a trick that someone had told me about, long ago during a previous relapse.
I pulled out the baggie of meth and retrieved a small sliver of the glass-like crystal. Grimacing with disgust and apprehension, I gently inserted the tiny shard into a very, very small orifice that should NEVER have anything described as a shard inserted into it. I’m far too embarrassed to say where I put that piece of crystal, but I’ll help you figure it out by telling you it was not a nostril, it was not my ass, it was not my ears, eyes nor mouth.
I’ll give you moment.
Okay, good. You’ve got it.
Now, I’ll give you a moment so you can blanch like I am right now remembering it, maybe even vomit a little if you are of a sensitive disposition.
Back with me? okay.
I lay back in my bed, and waited to see what would happen.
I didn’t have long to wait: almost immediately, a feeling of cold washed over my body, and I shuddered. Next, a uniform sheen of sweat covered my skin from head to toe. I got out of bed and put a heavy bathrobe on, pulling it closed around myself. I got back into bed and waited for this weird feeling to pass.
It didn’t. Instead, it escalated until I was shaking so hard from chills that I had to clench my teeth closed to keep from biting my tongue.
My body went from cold to hot, back to cold and then back to hot again like a fucking thermostat with faulty wiring. My head was filled with the sound of my heart beating: Whoosh….Whoosh….Whoosh.
At this point, I suspected I was dying. I should have used my remaining strength to dial my cell phone, call 911, call a friend, ask for help.
But I didn’t want help. I wanted to die. I hadn’t intended for this to happen, but this seemed a very fitting way for someone like me to go out. Obvious, yes. Predictable, yes. But fitting. The thought of looking into yet another pair of disappointed eyes was completely unbearable to me.
I thought of my husband in Scotland, and of all I’ve put him through in our years together. I scrawled a barely intelligible goodbye note to him, pathetic as all the other ones in the past, and then somehow managed to put down a large bowl of water and another of food for my dogs, who seemed very stressed out watching their daddy stumble around the house trying to take breaths that were increasingly harder to muster. I was nervous it would take a couple of days for my body to be found, and I didn’t want my dogs going hungry during that time. I also didn’t want them snacking on my toxic corpse, if I’m completely honest.
That’s pretty much the last thing I remember, until waking up a couple of hours later on the daybed under the giant tree in our garden, still shivering, my hands and feet cold and numb, the rosary that usually hung over our bed inexplicably around my neck. I’m not sure why I went outside, but if past experience is any indication, I probably didn’t want to die inside the house Patrick would be living in when he returned from Europe. Kinda funny how I can muster tiny bits of respect when necessary, but completely disregard the big-picture respect that would have kept me from doing meth in the home we share. Funny, but absolutely not funny at the same time. Kinda like a Benny Hill episode, I suppose.
I lay there for another hour or so, waiting to see which way this was gonna go. Still shaking uncontrollably, still covered in goose-flesh despite the warm night air. Forcing myself to slow down my breathing, crying from the guilt and the shame and that feeling of complete despair.
Finally, I texted my a good friend from the rooms of recovery: I’m in trouble. I need your help.”
He was by my side in under an hour, despite not having a driver’s license or a vehicle, his arm around me and comforting me in soothing tones that began to steady my breathing. Two hours later, around midnight, another friend, alerted by the first, arrived, enveloping me with even more love that I felt completely undeserving of. As I lobbed comments filled with self-hate in their direction, they would each bat them away with the expertise of a Billie Jean King or a John McEnroe.
“I’m so ashamed.” (“there’s nothing to be ashamed of. Nothing has changed except a date.”)
“I’m so sorry I lied to you.” (“that’s what we addicts do…we lie. It’s normal.”)
I love these men so much. I still can’t believe what they did for me Sunday night: calming me down, reassuring me that I was not going to die. One of the benefits of sobriety, besides sobriety itself, is the close friendship I’ve formed with these men. It pains me so much to know I’ve lied to their faces, not to mention my beautiful husband, my mentor Jonathan, and the two beautiful young people I was helping with their own sobriety.
Right now, two days later, I feel sick. Physically and mentally. Crystal meth use creates a brain fog that allows entire days…weeks, even…to roll by without solidly imprinting on the brain memories of the events that occurred. It is only when one stops using, and the drug fades from the bloodstream, that these shameful memories begin to emerge, flickering into my consciousness like a horror movie footage spliced randomly into a sitcom.
I’m scared. I’m disappointed in myself. I feel hopeless.
I’ve already made the initial round of painful phone calls: my sobriety mentor, my husband, my mother, and my two dear friends I mentored until this relapse. Now, I’m doing the other thing I’m ready to do at this point: write about it.
The coming weeks are going to be filled with much rebuilding, much introspection and a lot of humility. I’m still too foggy to place my finger with any certainty on the reasons for this relapse, though I can say with some certainty that sex probably had a lot to do with it. The specifics, the underlying feelings that triggered it, are going to take some time and some clarity to ascertain. But I will ascertain them, and I will use that information to make sure this never happens again.
I’m not sure what benefit this post offers anyone aside from myself. But right now, writing about this is going to take a huge weight of guilt and shame and secrets off of my shoulders. Maybe, perhaps, someone who is thinking of relapsing….or who has relapsed but things haven’t gotten too ugly yet….will read this and recommit to sobriety.
Part of me wants to give up, throw in the towel…but I know I need to get back on the recovery horse. That the horse seems to be staring at me with contempt, disgust and judgement is only a figment of my imagination. I’ve been here before, many times. And I’m tired of it. I hate this fucking place, and that fucking horse is the only way out of here.
I’m sorry. Yup, that’s me, saying “sorry” again. I’m sorry for lying to my husband. I’m sorry for lying to my friends. I’m sorry for bailing on commitments with lame or zero explanations. I’m sorry for ignoring my higher power, and I’m sorry I stopped praying. Sorry, sorry, sorry, sorry.
This written mea culpa is my first boot in the stirrup.
I have a lot of work to do now. Please keep me in your prayers. I’ll need as many as I can get.
Once I believed that when love came to me
It would come with rockets, bells and poetry
But with me and you it just started quietly and grew
And believe it or not
Now there’s something groovy and good
’bout whatever we got
And it’s getting better
Growing stronger, warm and wilder
Getting better everyday, better everyday
I’ve recently fallen in love. And it’s not with Patrick, my amazing partner (now legal husband, yay!) of 20 years.
I am completely head-over-heels, schmaltz-and-all in love with my sobriety.
We actually began courting back in 2002, but it just wasn’t a love match at the time. I just couldn’t see how me and sobriety could work together. Sure, sobriety seemed like it had it all together, seemed steady and dependable, but I just wasn’t ready to commit. We went on a few dates, but it just never panned out. I was too self-obsessed, too selfish, too arrogant. Now, years later, after putting myself through the wringer and humbled by my years-long, off and on relationship with Crystal Meth, I can finally appreciate what sobriety has to offer.
This past year has been an amazing journey of self-discovery; as sobriety and I approach our one-year anniversary, I can honestly say our relationship gets better, and stronger, with each passing day.
I am smitten.
Rapidly approaching my one-year sobriety “birthday,” I’m overwhelmed by feelings.
Gratitude, because I’ve learned this year how to actually sit with these feelings and not seek to dull or obliterate them with drugs or alcohol.
Anxiety, because this means that I will have to speak…if only briefly…in front of large gatherings of the recovery community when I acknowledge this accomplishment. I’m a writer, not a speaker. Anyone who has heard me fumble my way through my very infrequent “shares” in my recovery groups is probably painfully aware of how awkward I am when trying to construct a spoken sentence. The keyboard is my friend, my mouth is often my worst nemesis.
Melancholy, because it took me so long to “get” the concept of recovery. Ten years of beating my head bloody against a wall, trying to break out of the prison of addiction, when I’d had the key to the door all along. I just had to be willing to use it. I remember watching “The Wizard of Oz” when I was young. I was always struck by the ending, when Glinda tells Dorothy…after all that walking, all that flying-monkey bullshit, all that witch-melting…that she could have gone home at any time. Punch her, I used to think. Sadistic bitch…NOW you tell her? It’s taken me years, but I finally understand Glinda’s reasoning: “She had to find it out for herself.” No one could have sold me on the concept of recovery until I was ready to embrace it. Like Dorothy, I feel like I’m finally home again. But better….I’ve not returned to the gray tones of my pre-addiction metaphorical Kansas, I’m in a brand new, Technicolor home surrounded by love and support and stocked with the tools of recovery.
Mostly, though, I’m feeling joy. Joy at finally feeling like I belong, at having found a group of people who, like myself, are struggling to make their lives better. It stuns me sometimes, the beauty of these people I get to walk with now. Our own yellow brick road of sorts, each of us seeking courage and insight into our own hearts and brains, doing battle with our own dark internal forces. We’re all so different…used different substances, come from vastly varying economic situations, some hit rock bottom and some only saw it coming…yet, we’re all the same in the ways that really matter. A huge community of men and women who have decided to make their own lives better by helping others. God is there, and easily co-exists with the agnostics and atheists among us. And most importantly, there is love.
There is no place like recovery. There is no place like recovery. There is no place like recovery.
(clicks heels three times)
Let the countdown commence.
I think I’ll find another way
There’s so much more to know
I guess I’ll die another day
It’s not my time to go
Reading of the NSA domestic spying scandal, and of the fiery Highland Avenue 4 AM car-crash death of investigative journalist Michael Hastings – who was reportedly writing an expose on the FBI and NSA – that old, familiar shiver of fear riffled its way down my spine.
Oh shit, I thought. Is it back?
By it, I meant paranoid psychosis, with which I was diagnosed in 2008, after nearly six months of living in constant fear, feeling like I was being constantly surveilled, and trying to rationalize multiple strings of coincidences that would have probably gone unnoticed by anyone who wasn’t entrenched in a years-long crystal meth addiction.
It subsided quickly, but it did leave behind some residual feelings that I associate with those long-ago days: anxiety, paranoia, and the biggest of all, plain old fear. I truly believe that a large number of meth-related suicides are instigated not primarily by the overwhelming hopeless feelings of addiction, but by fear.
I remembered my attempts at suicide…most fairly half-hearted, since I never truly wanted to die. I only knew I was too scared to keep living. I remember the time in our pool shed, where voices from unseen people directed me to swallow a bottle of sleeping pills, place a large plastic bag over my head, and to then bind my own hands together with plastic cable-ties.
Obviously, it didn’t work. I vomited into the plastic bag and somehow, in my drugged stupor, managed to break out of the ties and rip the bag from my head…though I remember nothing except waking up on the floor of the pool shed, woozy and sticky in my own mess.
My last attempt was slightly more effective: downing every pill in the house (and after years of psychotherapy and addiction, there were quite a few of them lying around), writing a paranoid and ridiculous “they forced me to do this!” suicide note, and then collapsing on our bed. Patrick had been working, taping an episode of the cable comedy show (wait for it…) Head Case, and returned home from work to find me unconscious, barely breathing, covered in blood and (yes, again), vomit. Paramedics pulled me back, and a weeklong stay at the House of Horrors that is the County USC Psych Ward (6 crazy men to a room and wet, stained bandages covering the shower floor tiles, anyone?) ensued.
I’ve been sharing about these feelings of residual fear with sober friends, and it helps, though it’s difficult at times. Anyone who hasn’t experienced extreme paranoid psychosis finds it hard to understand the depth of the sheer terror of being in that state of mind, and most people who have experienced it are extremely reluctant to revisit it…understandably. Even though it was years ago, the feelings that my brain registered at the time were real, even if the situations that inspired those feelings were not.
It certainly doesn’t help matters much right now that my paranoia involved being targeted for surveillance by some shadowy civilian security entity…I was under the delusion that my large number of anti-Bush-era policy emails and postings on internet bulletin boards had made me a target. I also thought that…wait for it, this part’s funny…because I’d had an article published in a national magazine, and because my husband was a fairly prominent television character actor, I had somehow made the list of those who needed to be “monitored.” Funny, I know, but at the time…in the throes of post-meth-psychosis, it all seemed completely rational. Of course, there were some things I simply couldn’t explain: cars that seemed to constantly swarm me, headlights on bright even in the middle of the day, strange hang-ups on my cellphone, just a whole host of things that terrified me beyond belief but might have seemed perfectly normal if I hadn’t been operating from a place of drug-compromised intelligence.
So, reading about secret domestic surveillance and wiretapping programs, and the death of a reporter who was reportedly working on a story to expose government secrets, there was a weird sense of deja vu.
Fortunately, today I’m clean and sober, almost a year now. I’m sane. The paranoid psychosis has been gone for years. My head is on straight. Though I remember those thoughts and feelings I no longer believe an y of them. I can fully appreciate the fact that there is nothing about me that would warrant surveillance by anyone. Delusions of grandeur, my therapist had referred to it. Grandiosity.
Today, I still suffer from feelings of grandiosity, but in a different way: today, I love myself, I love God. I take care of my mind and my body. I no longer live crippled by fear of things real or imagined.
Today, I not only don’t want to die, I want to live.
And as my friend Maria told me the other day when I shared these feelings with her, “it’s different now, honey. You have people who love you, you have a support group.”
So, if you’re one of the unlucky ones who is dealing with paranoid psychosis, and you’re feeling like it’s never, ever going to end…trust me, it does. Find recovery, find the right meds, find a safe place among friends who are also recovering. It will end. The wait will be hard, but it will go away.